The holidays are almost upon us, and that means it is time to get ready for traveling. The more you travel, the easier it gets to pack your food since you know what is best. With the right plans, your trip can be just as tasty as your home-cooked meal. Here are five tips for planning when it comes to bringing your travel food.
1) IT ALL STARTS AT BREAKFAST
Start with a healthy breakfast. This will set the tone for how well you eat throughout the day because many people don’t want to waste their limited vacation time in a restaurant. We all have so much going on during work hours that sitting down for a good meal is usually reserved for special occasions or days off. So, it is time to take advantage of your day off with a great breakfast.
2) BRING PROTEIN BARS
Protein bars are a great addition to any travel food plan because they can be consumed on the go and provide you with just enough energy to get through that afternoon slump. There are many different kinds of protein bars out there, some for weight loss, muscle gain, and even just general health benefits, so look around and find one that fits your needs.
3) KEEP IT FRESH
Pack fresh foods like salads and sandwiches whenever possible. They don’t require too much preparation beforehand; however, they need to be consumed quickly, or they will begin to spoil. Don’t let this happen. Also, bring cut-up veggies and fruits; these can make a great snack or dessert once you get to your destination.
4) SNACK THE SMART WAY
Snacks are a great idea because they give you a quick burst of energy between meals, especially if your trip involves a lot of site-seeing or exploring. Choose snacks that won’t spoil easily, like granola bars, dried fruit, nuts, etc.) that will hold you over until you can get something more substantial.
5) KEEP YOURSELF HYDRATED.
Don’t forget about the water. Bring an empty bottle with you on the plane so it can be filled up at one of those convenient airport machines once you get there. This way, there’s no need for expensive bottled water because you can just use those free refills. It is better for the environment, and it saves you money as well.
